A project led by the Welsh National Opera suggests that music and singing can help people experiencing persistent pain.

Wales is often referred to as the “land of the song”, and its rich musical heritage unites its people and brings joy to its communities. This tradition is now being applied to a project led by the Welsh National Opera (WNO), in partnership with NHS Wales, to see investigate how music, singing and breathing can help people suffering with chronic pain.

Participants in the Wellness with WNO persistent pain pilot programme reported significant improvements in their conditions. An independent report revealed that two-thirds of the participants experienced reduced pain levels, and a similar number noted enhancements in their mental health. While the programme doesn’t claim to cure chronic illnesses, it equips individuals with effective techniques to manage their pain.

June Evans, a 67-year-old from Llandrindod Wells in mid Wales, is one such participant. Living with multiple serious illnesses, including a heart condition, June found new hope through the programme. She shared her experience, stating, “Before I took part I felt my life was over. I was anxious and frightened. I only went out of the house for hospital appointments. I was hopeless. What was the point in carrying on?” June explained she was initially hesistant due to her lack of singing experience, but soon embraced the sessions, which took place via Zoom. By keeping microphones muted, participants were able to sing freely without feeling too self-conscious. Songs included a mix of light opera, folk songs, and anthems, with tracks like “Home on the Range” and “Don’t Worry Be Happy” among June’s favourites.

“You learn techniques on how to cope with the pain. I’ve sort of tamed the pain, whereas it used to control me. It’s made me a different person. I now go out to the park. I’m now happy going outside. It’s brought a joy back into my life. And I’m getting closer to being the person I was before all my illnesses hit me.”

Jenny Pearson is a professional singer, and one of the programme’s vocal leaders. She expressed her delight at the results, whilst noting that she wasn’t exactly surprised by the findings. “Singers have always known singing makes us feel good. Singing in a nice safe environment can have an impact on someone’s life.”

The sessions begin with head and neck stretches, followed by breathing techniques aimed at engaging the parasympathetic nervous system. Participants then enjoy a musical interlude, often featuring the “Humming Chorus” from Puccini’s “Madama Butterfly,” before diving into singing exercises. To date, nearly 50 individuals have benefited from this approach.

The research firm Milestone Tweed, which evaluated the programme, observed “substantial improvements in pain.” Some participants even reported that this was the first intervention that provided significant pain relief. Owen Hughes, national clinical lead for persistent pain at NHS Wales, highlighted the programme’s broader impact: “Several participants have said that they’ve gone on to join choirs and some are looking to return to work. The power of music and song has really made a difference to their lives.”

This project is not the first to connect the positive impact of singing on pain management, but it does reinforce the consensus that singing, in a choir or alone, can provide health benefits. The WNO also led a project to help people suffering with “long Covid” symptoms through singing and breathing exercises. These kinds of projects serve as testament to the therapeutic potential of singing and music. Whether you’re a seasoned performer or someone who simply enjoys singing in the shower, embracing music can offer unexpected health benefits and enrich your life in meaningful ways.

Distribute your music for FREE with RouteNote. Sign up today to start uploading your tracks.