{"version":"1.0","provider_name":"RouteNote Blog","provider_url":"https:\/\/routenote.com\/blog","author_name":"Emily Howarth","author_url":"https:\/\/routenote.com\/blog\/author\/emily-howarth\/","title":"How to overcome performance anxiety as a musician - RouteNote Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/routenote.com\/blog\/how-to-overcome-performance-anxiety-as-a-musician\/\">How to overcome performance anxiety as a musician<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(c,d){\"use strict\";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=d.createElement(\"a\"),i=d.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/routenote.com\/blog\/how-to-overcome-performance-anxiety-as-a-musician\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;How to overcome performance anxiety as a musician&#8221; &#8212; RouteNote Blog\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","thumbnail_url":"https:\/\/routenote.com\/blog\/wp-content\/uploads\/2024\/10\/cover.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"Struggling with stage fright? Learn practical tips to stay calm, build confidence, and perform at your best. Performance anxiety, also known as stage fright, is something many musicians and artists face at some point in their careers. The fear of making mistakes, being judged, or simply feeling overwhelmed by a crowd can hinder your ability to perform at your best. However, with the right mindset and strategies, you can manage and even overcome performance anxiety. Here\u2019s how: Prepare thoroughly One of the best ways to reduce anxiety is through preparation. The more confident you are in your abilities, the less..."}